SHOPPING LIST

1. Bananas x 6

2. Blueberries x1

3. Apples Jazz x5 and gala 1 x bag

4. Melon Piel de Sapo x 1

5. Kiwi x 6

6. Carrots x 7

7. Peppers all colours x4

8. Courgettes x3

9. Celery x1

10. Chestnut Mushrooms x 1pack

11. Baby toms x 1 pack

12. Beef Toms x2

13. Spring onion x 1

14. Red Onions

15. Cucumber

16. Aubergine

17. Baby sweetcorn

18. Pak Choi

19. Chillies

20. Mixed Lettuce bag

21. Spinach

22. Premier sausages

23. Chicken breasts x2

24. Smoked Salmon

25. Turkey Mince

26. Quality Ham

27. Feta Cheese

28. Rachel?s low fat yoghurt

29. Apple juice like copella.

30. Quinoa

31. Wholemeal Wraps

32. Spelt pasta

33. Spinach Trottle Pasta

34. Red and white Quinoa with bulgar wheat.

35. Red camargue & wild rice.

36. Soba noodles

37. Wholemeal noodles.

38. Chick peas

39. Mixed beans

40. Cannellini beans

41. Tins of toms

42. Olive oil

43. Cayenne pepper

44. Rye Bread

45. Soda Bread

46. Wholemeal bread

47. Chopped almonds

48. Chopped walnuts

49. Eggs x 6

50. Cereal /Porridge

51. Fruit tea

MARKS AND SPENCER:

1.Smoked Paprika, Chipotle Chilli& Lime Starter Paste

2. Fresh Chilli and Coriander dressing in chilled area .