I  have a fully equipped gym but also the added bonus of Queen's Valley on my doorstep.The Valley is undulating and challenging.We can have super cardio workout , Power ,Speed and Endurance can be tested and utilizing benches and trees can improve Strength and Stamina. 
The gym has four pieces of cardio vascular equipment. Three are made by market leaders Life Fitness while the rowing machine is the super smooth  Concept 2.

My Free Weight equipment is made by Escape . Escape equipment is made to the highest standard . The design is sleek and they look so good you want to lift them!

Cable Motion allows you to train for function , it allows you to strengthen criticial muscles of your core .Exercises range from Traditional movement where you are stabilized by the machine to more functional where you stabilze yourself. These movements require multiple muscles to work therefore maximizing your workout.