Luke Robinson Personal Training See the programmes
Online coaching, UK wide

Twelve weeks of proper coaching, without setting foot in my gym.

The LR12 Method is the same coaching I give clients in Cuckfield, built around your week and delivered through an app that keeps me looking over your shoulder.

See the programmes

Three routes in Same method Same guarantee

Luke Robinson training

Coached by Luke Robinson

I train around a full time job and young kids too.

The app

Everything in one place, and I can see all of it.

Not a PDF and a spreadsheet. Your training, your food, your recovery and a direct line to me, on the phone already in your pocket.

Your day. Your numbers. in the LRPT app

Your day.Your numbers.

  1. Recovery, sleep and steps in one screen, straight from Apple Health.
  2. A read on whether today is a day to push or a day to back off.
  3. Track the habits that actually move your weight, not a list of everything.
  4. Log it in under a minute, because a tracker you abandon tracks nothing.
Every session, already planned. in the LRPT app

Every session,already planned.

  1. Open the app and the session is there. No deciding, no guessing.
  2. Last week's weights next to today's, so you always know what to beat.
  3. Built from movements you can actually do, with your equipment.
  4. Every set saved, so twelve weeks of progress is a fact rather than a feeling.
A coach who knows what you have eaten. in the LRPT app

A coach who knowswhat you have eaten.

  1. Ask what to order and it answers against your targets and today's food.
  2. Photograph a menu and it tells you the best thing on it for you.
  3. Direct line to me for anything it should not be answering.
  4. Everyone else doing the same twelve weeks, in the same place.

Which one sounds like you?

Same twelve weeks underneath. The difference is what we point it at, and what gets in your way.

Busy dads Get in the best shape of your life without missing bedtime. See the twelve weeks Busy professionals Get lean and sharp without clearing your diary. See the twelve weeks Golfers Add distance, lose the gut, play pain free. See the twelve weeks
My guarantee

If you do the work and you are not down 5 to 10lbs at the end of the twelve weeks, I keep coaching you for free until you are.

No quibbles and no forms. I can offer that because the plan is built around the week you actually have, so doing the work is realistic rather than heroic. If life genuinely gets in the way, we adjust the plan, we do not write off the twelve weeks.

Not sure which fits?

Start with whichever is closest. The first thing we do on the call is work out what you actually need, and if that is not me, I will say so.

Start here