Two guides for training after 40.
Everything I find myself explaining in a first session, written down properly. Strength and nutrition, sixteen pages, and you can read them in your browser in about ten minutes.
The Four Lifts That Matter After 40
The four movement patterns worth your time, how to do each one, and a two session week built around them.
Eating For Strength After 40
How to eat for strength and fat loss without weighing anything: protein, the plate, hand portions and the drinks nobody counts.
Questions
Is it really free?
Yes. No card, no trial, nothing to cancel. You give me an email address and I give you both guides.
What will you do with my email?
Send you the guides and occasionally something genuinely useful about training after forty. Never sell it, never pass it on, and there is an unsubscribe link on everything.
Do I have to book anything?
No. Plenty of people read the guides, apply them on their own and I never hear from them again. That is a perfectly good outcome.