Home / About
AboutHi, I am Luke.
I am a dad with a demanding job who has learned how to stay in shape anyway. Now I coach other parents in Cuckfield, Haywards Heath and Balcombe to do the same, without giving up the time they have with their family to do it.
My story, in short
I have always made time to stay in shape, even with a demanding full time job and a family that needs just as much of me.
I will not pretend it is always easy. Some weeks are better than others. But I have learned what actually works when life refuses to slow down and make room for training.
That is exactly why I do this.
I help other parents in the same position. Busy, stretched, and quietly wanting to feel like themselves again, without sacrificing the time they have with their family to get there.
My coaching is built around real life, not an ideal week that does not exist. Proper programming, honest accountability, and a plan that fits around work and the school run rather than falling apart the first time either gets in the way.
If you are a parent who is ready to make yourself a priority again, without giving anything else up to do it, I would love to help.
What that means in practice
- Two or three sessions a week, not six. Built to fit the time you actually have.
- A plan that survives a bad week. Illness, deadlines and school holidays are expected, not treated as failure.
- Honest accountability. I will tell you the truth, kindly, including when the plan needs to change rather than you.
- Private one to one sessions. Nobody learns well when they feel watched.
- Nutrition that fits family meals and eating out, with no banned foods.
Who I work with
- Parents who want themselves back without losing family time
- Men and women, usually between 30 and 65
- Complete beginners who feel out of place in a gym
- People returning after years off, an injury or an illness
- Anyone who wants to be strong and capable into their sixties and beyond
If I do not think I am the right person to help you, I will tell you and point you somewhere better. That has cost me clients and it has never once cost me sleep.
Luke RobinsonNobody needs another plan that only works in a perfect week. You need one that holds together when the deadline lands, the child gets ill and the holidays arrive. Build that, and the results stop being something you chase and start being something you keep.
Have a question first?
Ask me anything before committing to anything. I will give you a straight answer.
Let us have a proper conversation
Book a free consultation. Tell me what you want to change and I will tell you honestly what it would take.