Let us work out if this is right for you.

Fill this in and I will get back to you within one working day. The consultation is free, there is no obligation, and there is no hard sell at the end of it.

We talk through your goal and your history
I explain honestly what it would involve
You decide in your own time

Where training happens

A private setup in Cuckfield, West Sussex. About five minutes from Haywards Heath and ten minutes from Balcombe, with easy parking. Full address is shared once we have spoken.

Book your free consultation

One working day response, usually much sooner.

FAQ

Before you get in touch

Where does the training take place?

All sessions run from a private setup in Cuckfield, West Sussex. It is about five minutes from Haywards Heath and ten minutes from Balcombe, with easy parking.

I have not trained in years. Is this for me?

Yes, and most of my clients start exactly there. Everyone begins with a movement screen and a health questionnaire, and your first sessions are built around where you actually are, not where you think you should be.

Do I need any strength training experience?

No. Strength Foundations is built for people starting from scratch. You are taught the movements from the beginning and progressed at a pace that suits you.

Do I need to be fit before I start?

No. Training begins from your current level, whatever that is. Getting fit first is not a prerequisite, it is part of what the coaching is for.